I want to help you to feel better in 2018.

I have created a series of videos that tell you exactly what tools and resources you need to make 2018 the year you become panic and anxiety free.

Learn more and watch the videos now.

I have also put together a series of emails where I really dig into the mechanics of panic and anxiety. 

 Be sure to get these delivered to your inbox.


A review of The Panic Pit Stop Course

It is always nice to receive feedback. The other day this came into my inbox and it made all the effort to create Panic Pit Stop worthwhile. I share it with you here.

Panic Pit Stop is a CBT treatment strategy for panic, worry and anxiety.

Panic Pit Stop is a CBT treatment strategy for panic, worry and anxiety.

Hello, Dr. Purves! 
I am really enjoying and learning so much from your panic pit stop course…much more than I have ever learned in the past three years from my two previous counselors. Neither of them have come close to teaching what I have learned from your program – sad to say, in the three years I was going to see these therapists (one being an actual psychologist) not one of them ever took the time to teach me, talk with me about (at any length) any of the information that you have imparted! In fact, I was telling my husband that I now look back at all of that time spent and it seems to me that all they wanted to do was just sit and listen to me talk, while helpful, no one ever gave me any constructive framework in which to truly get better – to get well. Your course is proving to be the missing piece. Thank you. Lastly, thank you for your time and thank you for providing the help so many of us out here need!


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