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    What is the 4 Free Killer Apps?

    I have created 4 Killer psychological applications that enable anyone to cut worry down to size. The 4 killer Apps and the bonus film will be sent direct to your inbox. Therefore it you want this cracking set of worry defeating tools then you will need to put in your name and email in the places provided below.

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How do I know I am anxious?

October 16, 2015 by  

How do I know I am anxious?


If you spend time with your mind focused on these issues then you are likely to be anxious. It is really worth recognizing the fact of being anxious instead of ignoring it. Because…  read more

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Three great insights into how to change anxiety and depression

October 14, 2015 by  


My clients are a fantastic source of insight and inspiration.

In this video film I share three insights created by the friction that comes from trying to change your life. These are truly relevant if you struggle with…  read more

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How to rewire your brain to remove intense anxiety and depression

September 7, 2015 by  

You can rewire your brain

It seems like there are risks everywhere

There are so many options and choices in life that often we can’t see the wood for the trees and this makes us feel confused and disoriented. Lack of…  read more

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I built my own prison and now I pay the rent

July 13, 2016 by  

Eliza was talking to me recently and she started to list some of the rules that she deemed necessary to ‘contain’ her and make her feel safely ‘held in place’. I very much liked the way she put it and so I asked her to write another article to…  read more

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The Chaos Train

June 2, 2016 by  

An article by Eliza Burdon.

I had a client recently (Eliza) who started to talk about the experience of panic as a seemingly uncontrollable journey. I liked that idea very much and we started to call it The Chaos Train. I asked her to write an article about it as…  read more

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How To Combat Anxiety

November 22, 2015 by  

How to Combat Anxiety

In the previous video I explained how a terrible event that may have no actual connection to you can increase your sense of threat. A feeling of threat, without an obvious tangible focus for the threat can cause anxiety. If you find that after Paris you…  read more

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After Paris does the world feel more dangerous and do you feel more anxious?

November 22, 2015 by  

Terrible things do happen.

Terrible things that happen without warning can make you feel more vulnerable and exposed to threat. The media play and replay their footage, with comment and analysis. All of this can have the the effect of making the terrible event seem more likely to happen to…  read more

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How to boost low self-esteem

November 13, 2015 by  

Human beings are complex and complicated. When people come to my consulting room one of the first things I have to do is create a map of their internal psychological world.  When I create a psychological map I almost always find a problem with…  read more

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What is anxiety?

October 26, 2015 by  

Knowledge is power. Learn more about anxiety and be better placed to challenge and change it.

Anxiety is not inevitable. Now is the time to choose to lose it.

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Can I change?

October 19, 2015 by  

Can I change?

A really important question for all of us this: Can I change?

By change we often mean, change how we feel, change how we experience things and ultimately change those aspects of ourselves that cause problems. To change is to…  read more

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