What is the real Christmas message?
With the approach of Christmas we are offered more and more opportunities to let our auto pilot do the work of making choices. By this I mean that symbols and motifs are used much more purposefully to evoke an automatic response and to get… read more
Blues Begone remains the best treatment program in existence.
I can’t stand by and not argue with the NHS on this. The human cost of depression and anxiety is simply to great for me to say nothing. If you suffer depression and anxiety then please take the time to consider… read more
How to escape your own purgatory
Let me show you how to escape your own version of purgatory (the earthly version).
If you are perfectly happy with how things are then this article,… read more
The Devils’ secret password
The Devil has always had a presence in our culture. However, right at the outset, let me say that I am not a believer in ‘The Devil’. But the image/motif of the Devil does stand for the epitome of the opposite of what we would wish… read more
Make worry history
I have created 4 Killer psychological applications that enable anyone to cut worry down to size. Typically my clients say it cuts worry by over 77%. If you struggle with worry then you will recognize that this is a BIG thing.
I have turned these tools into video… read more
Just because you don’t know where you are, don’t go off the deep end!
Sometimes you have to take the plunge!
But how do you decide?
The only reliable way of making a decision that tells you what to do is by listening to who you… read more
How to overcome fear and the problems it causes.
Do you want to learn how to overcome fear? First let’s, focus on what fear is and how it comes to dominate your life. Fear is one of the most powerful emotions available to you…. read more
Global coming out mental illness day
There is little that eats away at the soul as much as a secret that must be kept because of fear. This event is designed to help overcome the stigma associated with most psychological difficulties. The idea is that we all gather up our… read more
How often do you choose what happens to you?
Many of the psychological problems we’re all familiar with fall into that pot called ‘lack of choice.’ No one chooses depression, anxiety or even panic. Fair enough! But if you have one of these problems do you choose to lose it?… read more