What is World Mental Health Day?
Since its inception in 1992, World Mental Health Day has become an annual global celebration of mental health education, awareness and advocacy.
When is World Mental Health Day?
World… read more
How to rewire your brain to remove intense anxiety and depression
It seems like there are risks everywhere
There are so many options and choices in life that often we can’t see the wood for the trees and this makes us feel confused and disoriented. Lack of focus makes choices blur… read more
Stop trying to solve problems that no longer exist
I was recently in Canada and I made this film whilst there. The film explores the idea that there are patterns in life. There are patterns that we can observe on a global level; these have a similarity to both national… read more
Depression in Teenagers
A guest post by Kristen Gardner
Depression in teenagers is an often overlooked, however prolific problem. Often mistaken for normal teenage mood swings and hormones, depression does affect a large number of teenagers, and should be treated as such. When not treated properly depression in teenagers can… read more
What is the real Christmas message?
With the approach of Christmas we are offered more and more opportunities to let our auto pilot do the work of making choices. By this I mean that symbols and motifs are used much more purposefully to evoke an automatic response and to get… read more
Blues Begone remains the best treatment program in existence.
I can’t stand by and not argue with the NHS on this. The human cost of depression and anxiety is simply to great for me to say nothing. If you suffer depression and anxiety then please take the time to consider… read more
How to escape your own purgatory
Let me show you how to escape your own version of purgatory (the earthly version).
If you are perfectly happy with how things are then this article,… read more
The Devils’ secret password
The Devil has always had a presence in our culture. However, right at the outset, let me say that I am not a believer in ‘The Devil’. But the image/motif of the Devil does stand for the epitome of the opposite of what we would wish… read more
Make worry history
I have created 4 Killer psychological applications that enable anyone to cut worry down to size. Typically my clients say it cuts worry by over 77%. If you struggle with worry then you will recognize that this is a BIG thing.
I have turned these tools into video… read more