Let's start to focus and to really push the negative beliefs you have about yourself down. This week we will challenge them hard and reveal them for what they are...nothing but beliefs that ruin your life.
When you struggle with depression or anxiety then you MUST be doing unhelpful and self defeating things on a daily basis. It's just a fact! Your challenge is to pay attention to what you are doing and make 5 changes today that will help you feel better.