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    November

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    November

    Month: November 2018

    Take Control of Your Robot Mind
    Nov 28, 2018

    Take Control of Your Robot Mind

    When you struggle with depression or anxiety then you MUST be doing unhelpful and self defeating things on a daily basis. It's just a fact! Your challenge is to pay attention to what you are doing and make 5 changes today that will help you feel better.

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    by DrPurvesin Videos\0
    Your Basket of Woes
    Nov 27, 2018

    Your Basket of Woes

    If you carry around with you all of the things you could worry about you will feel burdened and scared. Do you need to carry this baggage?

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    by DrPurvesin Videos\0
    What Kind of Helper Are You?
    Nov 26, 2018

    What Kind of Helper Are You?

    It is possible to be the wrong kind of helper. Watch the video and decide which kind you are.

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    by DrPurvesin Home1
    Panic Pit Stop Program Bundle 20% Off
    Nov 23, 2018

    Panic Pit Stop Program Bundle 20% Off

    You not only get the whole Panic Pit Stop Program Bundle but you get a 20 minute Recovery Road Map call with Dr Purves. Go check out the link here: https://www.drpurves.online/offers/3gfE6WqE/checkout

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    by DrPurvesin Home0
    The Chronic Problems Mindmap Challenge
    Nov 20, 2018

    The Chronic Problems Mindmap Challenge

    Make a mind map of the processes (behind the scenes) that cause and maintain your health or mental health problems.

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    by DrPurvesin Videos\0
    What Causes Chronic Health And Mental Health Problems - Facebook Live on November 23rd
    Nov 19, 2018

    What Causes Chronic Health And Mental Health Problems - Facebook Live on November 23rd

    Have you ever seen a mind map? I usually create one for my clients during the assessment session for CBT. I call it a Recovery Roadmap. The principle I use with clients is that we look for processes that cause problems. So an example I use is this: Anxiety is the problem you might struggle…

    Read More
    by DrPurvesin Home0

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      • There is hope and here it is.
      • FB Live Q & A (January 24, 2019)
      • The power of practice for getting rid of depression and anxiety
      • What knowledge you need to get rid of depression and anxiety
      • What you need to do to get rid of depression and anxiety
      • The Power Of Perspective
      • Overcoming perfectionism
      • Women get the short straw in depression again
      • Facebook Live – Q and A about Boost Your Self Esteem Challenge
      • Welcome to the 7 Day Self-Esteem Challenge.
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