When you struggle with depression or anxiety then you MUST be doing unhelpful and self defeating things on a daily basis. It's just a fact! Your challenge is to pay attention to what you are doing and make 5 changes today that will help you feel better.
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If you carry around with you all of the things you could worry about you will feel burdened and scared. Do you need to carry this baggage?
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It is possible to be the wrong kind of helper. Watch the video and decide which kind you are.
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You not only get the whole Panic Pit Stop Program Bundle but you get a 20 minute Recovery Road Map call with Dr Purves. Go check out the link here: https://www.drpurves.online/offers/3gfE6WqE/checkout
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Make a mind map of the processes (behind the scenes) that cause and maintain your health or mental health problems.
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Have you ever seen a mind map? I usually create one for my clients during the assessment session for CBT. I call it a Recovery Roadmap. The principle I use with clients is that we look for processes that cause problems. So an example I use is this: Anxiety is the problem you might struggle…
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