7 Rules of Active Self Help

In these films, I talk about the 7 Rules of Active Self Help. These are really useful, practical tools for taking more control of psychological aspects of your life. Please check them out and subscribe to my Mood Control channel to be sure to receive my weekly video film about Cognitive Behavior Therapy (CBT)

The video below starts you off on the 7 Rules of Active Self Help

Rule 1 Be where you are.

Rule 2 Getting real.
 

 

Rule 3 Doing is change.

 

 

Rule 4 Do something daily.

 

 

Rule 5 Be creative.

 

 

Rule 6 Change the way you talk.

 

 

Rule 7 Manage the Journey.

 
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