Active Self Help for Depression and Anxiety

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When you choose to subscribe to Active Self Help for Depression and Anxiety, which you can do so using the box on your right, you’ll be taking the first steps to gaining more control over the psychological aspects of your life.

Wellness Starter Pack

When you sign up for Active Self Help for Depression and Anxiety you’ll immediately receive our Wellness Starter Pack which includes a wealth of complimentary resources that will help you learn how to overcome depression and anxiety. The pack includes the following:Wellness-starter-pack

  • A printable depression checklist which will give you a solid indication of your current level of psychological distress
  • A selection of Dr Purves’ expert self help videos

  •  The popular four killer apps that will cut your worry in half. These powerful tools will help you to learn how to stop worry and anxiety.
  • You’ll also gain access to exclusive subscriber offers for the products such as the successful depression treatment, Blues Begone and innovative CBT Coaching Course, Mood Control.


Blues Begone has grounded me and given me the tools – and from the first day I felt that I finally had support and wasn't alone in this. It was wonderful. Ms V

Excellent I feel like I have rediscovered myself Ms D

Excellent program – helped me tremendously – I feel more confident and positive and know if ever I need to I can dip in and out – a friend for life indeed. Mrs W


How to make sure that you will receive Active Self Help for Depression and Anxiety

So that you don’t receive spam, ISPs and web-based mail services, such as Hotmail, Gmail and Yahoo! use filters. Unfortunately emails that you actually want to receive can get caught in these filters. If you think you have missed an email from us check your junk or spam folder.  If you find an email from in there click ‘not junk’ or ‘not spam.’ This should ensure that you receive future communications from us. If it’s not in there try the following:

Gmail – Add the email address to your contacts list by clicking the small wheel on the upper right side of the screen. A drop-down menu will appear. Click ‘settings’ and choose filters. Scroll to the bottom and select ‘Create a new filter.’ In the ‘from’ field type Click the blue box with the magnifying glass or if you would prefer to add a further filter to ensure it is never marked as spam then ‘Create filter with this search’ and check the box that says ‘Never send it to Spam.’

Hotmail – Select ‘Options’ on the upper right side of the screen. A drop down menu will appear – select ‘more options.’ Under Preventing Junk Mail on the top right, select ‘safe and blocked senders.’ Click ‘safe senders’ and enter the email address Then click ‘add to list.’

Yahoo! – Click ‘mail options’ then select ‘filter’ on the left. Click ‘add’ then enter in the sender field and ‘save.’

If you ever think you've missed an issue of Active Self Help for Depression and Anxiety please contact us and we will send it to you.

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