Three things to give up to be happy: Part 3

Stop being a people pleaser.

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Please be a social media volunteer

Please be a social media volunteer Thanks for finding this page. And for responded to my call for help. Please watch this short video I put on my Patron website page. It will give you the scope of the challenge and I hope let you see that by helping you have the ability to deeply …

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The Panic Pit Stop Workshop

A unique opportunity to join Dr David Purves for a one-day workshop in Reading, Berkshire. The Panic Pit Stop Workshop. If you want to learn more about how to remove panic, worry and anxiety from your life, please follow the link. https://drpurves.mykajabi.com/store/tEu92UnC

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3 things to give up to be happy: Part 1

Life is a dynamic and creative experience. The insights here are designed to help you to have more choice and control over that experience. I have created a short series of videos that offer insight into some of the barriers to happiness. I have called them: 3 things to give up to be happy. Here …

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Find the space between you and your experience

  Be sure to download the new Panic Pit Stop App. It has some great tools that help you to find the space! This gets you more control over panic, worry and anxiety. Download the Panic Pit Stop App

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The Panic Pit Stop App

Panic Pit Stop: The App and The Course The comprehensive, cognitive behavioral therapy (CBT) treatment for panic and anxiety. CBT while you are on the go…on your phone or device. Panic Pit Stop is now released as an app on the Apple App Store and on the Google Play Store. The Panic Pit Stop app …

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Our not so realistic reality

The basis of any anxiety or panic problem is a personal belief about something that in reality is not true. Whatever your individual fear may be, the chances are that it is completely illogical and not at all rooted in real facts. Living a life based entirely on thoughts and feelings which we know don’t …

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Don’t go off the deep end…maybe

Just because you don’t know where you are, don’t go off the deep end! Or Sometimes you have to take the plunge! But how do you decide? The only reliable way of making a decision that tells you what to do is by listening to who you are! That includes what your inner goals and desires are, what …

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How to overcome fear and the problems it causes

Do you want to learn how to overcome fear? First let’s, focus on what fear is and how it comes to dominate your life. Fear is one of the most powerful emotions available to you. It comes from a perceived threat to your survival. But there is a paradox with fear. As well as being a …

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