Cognitive Behavioural Therapy

Why you don’t notice the pickpocket and techniques for changing that

In this post we’re going to look at why you don’t notice the pickpocket and techniques on how to change that. No one wants to have their pocket picked. It has to be one of the most personal of violations secretive and un-noticed as it is. Your attention is precious and limited. It is the …

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No one is immune from depression

A long line of objectively successful people have succumbed to low mood. The latest is actress Shobna Gulati who yesterday revealed she quit Coronation Street because of her battle with depression. She’s not alone. There have been many articles in the press over the last year featuring celebrities such as Frankie Sandford and Helen Flanagan  talking …

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