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Take Control of Your Robot Mind

Take Control of Your Robot Mind

When you struggle with depression or anxiety then you MUST be doing unhelpful and self defeating things on a daily basis. It’s just a fact! Your challenge is to pay attention to what you are doing and make 5 changes today that will help you feel better.

Stress

Stress is An Option

I know it doesn’t feel like it but stress is an internal experience. You may think it’s caused by external events, it’snot it’s caused by YOUR response to them. That is under your control if you know how to do it. Want to learn? Check out my Mastermind Group. SHOW MORE