How to boost low self esteem

Human beings are complex and complicated. When people come to my consulting room one of the first things I have to do is create a map of their internal psychological world.  When I create a psychological map I almost always find a problem with low self-esteem and therefore help to increase self-esteem is needed. This is especially true if a mood disorder such as depression accompanies anxiety and stress.

This video film outlines the three options/choices you have if you struggle with low self-esteem and it includes a startlingly simple question you can ask yourself that will basically tell you everything you need to know if you feel down or anxious.

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I have had the video transcribed in case you want to also be able to read it. The transcript is here. http://wp.me/P2CJrx-1pn

 

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