How To Combat Anxiety
How to Combat Anxiety
In the previous video I explained how a terrible event that may have no actual connection to you can increase your sense of threat. A feeling of threat, without an obvious tangible focus for the threat can cause anxiety. If you find that after Paris you are more anxious then you may find the tool I share with you in this video helpful. I have used this with many clients and the simplicity of it comes from the fact that it uses the same processes and the same neuro-chemicals as anxiety but it transforms what they are used for. Turning fear into excitement.
You don’t have to live with anxiety you can choose to do something about it.
Want to stop worrying?
Click the link below and get 4 powerful free tools that will stop worry in its tracks.