How To Combat Anxiety

November 22, 2015 by  
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How to Combat Anxiety

In the previous video I explained how a terrible event that may have no actual connection to you can increase your sense of threat. A feeling of threat, without an obvious tangible focus for the threat can cause anxiety. If you find that after Paris you are more anxious then you may find the tool I share with you in this video helpful. I have used this with many clients and the simplicity of it comes from the fact that it uses the same processes and the same neuro-chemicals as anxiety but it transforms what they are used for. Turning fear into excitement.

You don’t have to live with anxiety you can choose to do something about it.

Stop being anxious

A link to the previous film

 

 Get the Panic Pit Stop app here

About Dr David Purves

Dr David Purves is a Reading based psychologist providing private CBT in Reading, Berkshire. Dr Purves is the clinical Director of The Berkshire psychology service and former Consultant Psychologist and Head of the NHS Berkshire Traumatic Stress Service. He treats trauma and PTSD at his clinic and writes and speaks internationally on matters of terrorist related trauma.

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