CBT therapy helps dismantle borders

Did you know that you can use CBT therapy to dismantle borders? Let’s start at the beginning…

Keeping your borders up

Every border is porous to some degree. The border of North and South Korea is probably the most patrolled and guarded but even then people can move across it if they are willing to take the risk. There is a correlation between how closely borders are guarded and how motivated governments are to keep out ideas, goods and services. I often think that contamination with new ideas is the thing most feared by repressive governments.

We also have borders

Humans also have borders, although we often call them boundaries. Your skin is the first one encountered by germs, but even your skin is porous. It lets all sorts of things in and out but only those things that are sanctioned by your body as ‘not challenging’.

We also have psychological boundaries or borders. We actively seek to keep out ideas, information and knowledge that is incompatible with who we think we are. And the more challenging a piece of information is the more we seek to ban it from entry into our cognitive system.

Just think for a moment if we abolished our psychological borders for a while. What would happen? Well, we would be exposed to new ideas and knowledge. We could appraise this new information and judge it for validity and usefulness then we could reject it or accept it as required.

We would not place a blanket ban on new information but would exercise a careful evaluation based upon utility. Perhaps this exercise in evaluation may lead to changes in what we understand and how we do things.

This is not mere idle speculation. Every client seen in CBT therapy for a depression treatment or an anxiety therapy has a strong border patrol that actively seeks to hold the border; both keeping information in and rejecting new information. Struggling to keep things in to maintain the status quo takes a lot of effort particularly if what is trapped in is unpleasant, damaging and negative. You may wonder why anyone would put effort to keeping this kind of thing inside but that is the nature or borders. What is inside is not questioned and what is outside is rejected.

Learn how CBT therapy helps dismantle borders

After CBT therapy has started and the borders are slowly weakened and dismantled people always realise that their border guards did not need to be so tough, maybe not really needed after all.  The things kept in were illusions of safety and the things kept out were only normal reality and so no real threat at all.

When the border guards are largely made redundant the whole ecology of the body works more easily and the whole land is more at peace with itself.

Please watch my film below for a further explanation on why borders are so heavily guarded.

I made it on the border between Canada and the USA. If you can watch to the end you can see me fly over the frozen border between these countries (called The Thousand Islands) and see a small ice breaker as it ploughs between the lands.

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