Mood Control also offers the following facets

Mood Control helps you to develop a Recovery Roadmap.  Through this Roadmap, you will target your specific problems, and begin to recover from depression, anxiety disorders, panic attacks, and stress.

It encourages your daily recording of depression and anxiety scores, and in so doing, increases control over them.
It uses over 200 video films to show you in detail how to use the knowledge and skills to change your life through the most effective depression treatment and anxiety treatment.
It is not limited by a narrow knowledge focus on a specific problem.  Modern understanding of psychological problems shows very clearly that issues such as depression, stress, anxiety disorders, and panic attacks share commonalities of presentation that can be treated in similar ways. Therefore, when you apply the right techniques, it functions as a depression treatment and anxiety treatment at the same time.
Mood Control provides anxiety and depression treatments, stress management, and panic attack treatment

Active Self Help is based on modern scientific understanding of how to treat mental health problems, and all of this knowledge and expertise is permanently available to you via the Mood Control membership portal.  

The philosophy of active self-help is that progress happens when three things come together:

 

First, you need to be motivated to start, and then encouraged to carry on with personal change.  You need to understand and accept where you are and desire progress towards your goals.  You need to have a working model of the origins of the problem and what keeps it in place despite your best efforts to defeat it.

Second, you need to understand what you can do to change the problem. CBT therapy is your treatment base. There are very clear and very specific psychological processes that need to change to lift depression and anxiety problems. This links with step one where you will of gained a solid understanding of why you have the problem.

Third, you need have tools and techniques to enable you to challenge and change the problem.  You need to have high quality materials that allow you to interact over longer periods with the solution and have strategies as you learn new life habits.  Real change takes time.  Active self-help brings these fundamental aspects of personal change together in a unique interactive manner.

Mood Control will lead you through the fundamentals of how to have good mood and be free of fear.  You will receive instruction that will remain relevant throughout your life.  Mood Control is an important and useful tool that you can use whenever you need to.  The principles of active self-help and Mood Control are your keys to a brighter future.

 

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