I am Dr David Purves and I run the Berkshire Psychology Services which provides CBT treatments in Reading. I gave an interview at JackFM and it is being broadcast today as it is World Mental Health Day.
Please listen to the interview here. Its about half way down the page.
In this interview I talked about Panic, worry and anxiety and how useful and important the CBT treatment is to help people regain control of their lives. For the vast majority of people who struggle with anxiety based problems there is often a lot that can be done to improve things. The Panic Pit Stop app provides a range of tools that can be used on a day to day basis. The app is free and is easy to download and use.
Join the Active Self Help Community here.