The sheer effort it takes to maintain depression, worry and anxiety is staggering. That same effort poured into constructive activity would really make a difference in your life. If you want to be happier then take the ‘effort’ out of this activity and put it elsewhere.
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The best Active Self Help video's tool and techniques to help you overcome depression, anxiety, OCD, phobia, GAD, panic, eating disorders and PTSD. Be sure to check your inbox for a confirmation email. You must reply to that otherwise I can't send you the video tools.