Why You Panic
Why you panic...if you're now sure why you panic read this now!
There is no question about it. Panic is devastating to experience. It can be a hard thing to live with and you definitely doesn't want it as part of your life.
When you panic your brain has played a terrible trick on you. Your brain has judged that you are about to be annihilated, that your survival needs immediate action and that it needs to happen NOW. Your body is flooded with stress hormones and your muscles get ready for action. Your breathing changes in preparation to run or fight. Your attention narrows and focuses on the threat in front of you. Whoa...what threat? Where is the threat?
That's the trick you've just been a victim of. You’re not under the kind of threat that your brain and body have responded to. You may not even THINK you’re under any threat at all! That's what makes it so hard to understand why you've had a panic attack.
Let’s deal with panic
To delete panic from your life forever you’ll need to do two things. First, you’ll need to take positive action to change the reasons your brain has been fooled into thinking you're under threat. And second, you’ll need to remove the constraints that hold back your positive well being.
What this means is that you’ll learn to re-evaluate your panic experience, challenge the thoughts and feelings that create panic and de-conditioning your physical responses to panic.
Do you want to be panic free?
If you are serious about wanting to be panic free then you have several options available to you.
The least useful option
The least useful option is probably to take a prescription medication. It may well reduce some of the symptoms of panic but it will have no effect on taking you any further. It won't help you to change the conditions that have made your brain trick you. And it won't help you change your relationship to panic. But a medication is the path that your doctor will send you down.
The second least useful option
Jump onto a quick fix. There is no quick fix to panic. You cannot be panic free in 60 seconds no matter what the advertising tells you. I know it’s always attractive to seek a quick solution to a terrible problem. Real human problems are only ever solved by real solutions. But don't let this reality demoralize you. There is a brilliant treatment for panic that is easy to use, simple to understand and actually changes the programming in your brain that creates panic. Furthermore it is scientifically tested and proven and is actually recommended as the first line treatment panic and all other anxiety disorders and also for depression. It is cognitive Behaviour Therapy (CBT for short) Recommended by the British Government through the National Institute for Clinical Excellence (NICE).
The MOST useful option to be panic free
To delete panic from your life forever you need to follow a course of cognitive behaviour therapy (CBT). With CBT once panic is gone there is no reason for it to come back. Because CBT changes how you think about panic, how you feel about panic and what you do when you feel panic rising it actually changes your relationship to panic forever.
Many people go to see a CBT therapist to get this treatment. Indeed, I have spent many years, myself, providing very successful treatment to hundreds of patients. CBT really does work.
Now I have taken all of my experience and knowledge on how to provide effective CBT for panic and put it into my Panic Pit Stop System.
With Panic Pit Stop you don't need to see a CBT therapist face to face. Everything you need to know, everything you need to change and everything you need to do is provided for you on your own computer or smart phone, wherever you are in the world.
Panic Pit Stop is a complete and full CBT solution that will take you on the journey out of panic and keep you panic free forever.
Panic Pit Stop
Is a program of Cognitive Behaviour Therapy structured over 6 modules. Each module provides you with a week of activity that will keep you focused on the journey out of panic. Panic Pit Stop also includes many free and always available tools and resources that you can use as part of your treatment program.
As you use Panic Pit Stop you will develop a unique and individualised Recovery Roadmap that tells you what caused the problem, that tells you what keeps the problem in place and then tells you what you need to do to delete the problem of panic forever.
Take this opportunity to change your life for the better. Delete panic and lose anxiety.
As always with my products there is a full and unconditional money back guarantee. If you are not satisfied in any way then simply email me at firstname.lastname@example.org for a refund