STOP worry in its tracks
There is a tool that is considered to be a classic in CBT circles. It is a tool that empowers you to take control over worry. When people first use this they are astounded and how simple it is but how effective it is. When you look back over your history of worrying this may be the first time you have actually used a viable tool to stop worrying. This may be a milestone.
Please let me know how you get on with the 4 Killer Apps. I want to help you be worry free. There are vast resources within the DrPurves.com site and the other programs we have created. It might just be I can direct you to something helpful.