Cognitive Behaviour Therapy

Alexithymia – Can you describe your emotions?

I recently went to North Canada where I carried out a bit of work with something called Alexithymia. Alexithymia is basically an inability or difficulty in describing and understanding emotions. I’d like to share more about this work with you in this video. Alternatively you can read the text below the film. Transcript of the …

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Learn more about why Mood Control could be the best treatment for depression and anxiety…

One of the aspects of Mood Control which I think marks it out as the best treatment for depression and anxiety is the Recovery Roadmap it helps you develop.   Through this Roadmap, you will target your specific problems, and begin to recover from depression, anxiety disorders, panic attacks, and stress. It encourages your daily …

Learn more about why Mood Control could be the best treatment for depression and anxiety… Read More »

Mood Control could be the best treatment for depression and anxiety that you’ll ever try

As you read every word of this page, you will discover why the breakthrough Mood Control CBT System might just be the best treatment for depression and anxiety that you’ve ever tried. Imagine what it would be like to be able to experience life to the full again… feeling happy, relaxed, hopeful, energetic, even blissful. …

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