Don’t go off the deep end…maybe

Just because you don’t know where you are, don’t go off the deep end! Or Sometimes you have to take the plunge! But how do you decide? The only reliable way of making a decision that tells you what to do is by listening to who you are! That includes what your inner goals and desires are, what …

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How to change some part of your life… do it yourself depression and anxiety treatments

When considering do it yourself depression and anxiety treatments remember – Right Action Equals Right Outcome. Challenging depression, stress and anxiety problems requires a vigilant determined attitude. Change mechanisms The problem, in any situation where you want to change something is that you need to find enough opportunities to exercise the change mechanisms. Imagine you …

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The warning signs of depression

The warning signs of depression Reading based Psychologist Dr David Purves from Berkshire Psychology Service outlines the warning signs of depression. If you believe you struggle with low mood then please read this report. Depression is usually a treatable illness. The first thing to do is gather good information. Depression is a word that covers …

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