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Three great insights into how to change anxiety and depression

October 14, 2015 by  
Filed under Home


My clients are a fantastic source of insight and inspiration.

In this video film I share three insights created by the friction that comes from trying to change your life. These are truly relevant if you struggle with anxiety, depression or stress.

  • Catastrophe is a journey I go there every day.
  • Reality is only an option!
  • Pressure oppresses.

In my view these insights speak to the universal nature of the problems everyone deals with.

Please let me know if these insights also resonate with you.


Mood Control

Is today the day you change your life?

Mood Control could be the best treatment for depression and anxiety that you’ll ever try. Imagine what it would be like to be able to experience life to the full again… feeling happy, relaxed, hopeful, energetic, and even blissful. Click here for further information

Sound effects were provided by


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One Comment on " Three great insights into how to change anxiety and depression "

  1. Nichola P on Mon, 23rd Nov 2015 8:09 pm  

    Great animated sequence in the middle of the video and very useful advice.

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