Worry is a real problem, so here's how to stop.
Worry is so troublesome, it's always something a therapist needs to be able to help with. I turned my best worry tools into something a client can use, themselves at home, I turned them into video's. There are five video's in this sequence and they are yours completely free of charge.
To access these 5 great video's just fill in your name and email below and I will send them to you; one video each day for the next 5 days.
There is no obligation from receiving these video's and nothing you ever need to pay.
After you sign up to access the video's you will get an email asking you to confirm you want to receive them. Once you confirm this you will find the first one in your inbox.
The first video is called 'Why you worry' and it explains the psychological processes behind worry. Once you realize what is causing you to worry the rest of the tools make perfect sense and are really useful. I have called this sequence of video's:-