You can walk away stress

July 9, 2013 by  
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We have all known it for ages but now science is catching up with the evidence that exercise is stress-busting. The Daily Mail reported that walking briskly or jogging really does calm you down by sparking nerve cells in the brain that relax the senses.

exercise can beat stress

You can walk away stress

Exercise has long been thought to be effective for anxiety and depression, but the brain mechanism behind the phenomenon has remained a mystery. Now tests on mice show when they are active, soothing neurons in the brain are triggered. Then when they are then exposed stress they are more calm. You can read the original article by following the link.

Read more: http://www.dailymail.co.uk/health/article-2356004/You-CAN-walk-away-stress-Scientists-discover-stroll-soothe-brain.html#ixzz2YY52ZK84

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2 Comments on " You can walk away stress "

  1. Seeking an alternative depression treatment? on Sat, 13th Jul 2013 3:02 pm  

    […] You can walk away stress […]

  2. David Purves on Wed, 17th Jul 2013 8:56 pm  

    Thank you, I’m glad you like it.

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